Life Lessons: Stepping Away From Worry

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Share this post with your friends – A few weeks ago, I posted an article about my Meditation Journey, and starting up a local meditation group. It has been a fantastic and inspiring group. Last week, our discussion turned towardsContinue reading… Life Lessons: Stepping Away From Worry

Just What Is A Healthy Diet?

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Share this post with your friends -Over the past few years we have been inundated with “new diets” and healthy lifestyles.  From Gluten Free, to Paleo, to Carbs and Fats…it can make a person quite crazy trying to figure outContinue reading… Just What Is A Healthy Diet?

Words We Use For Weight Management

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Share this post with your friends -The Impact of Our Words When it comes to taking care of our bodies, and ourselves, how we talk to ourselves is as important as how we feed and move our body.  The wordsContinue reading… Words We Use For Weight Management

Travel Journal: Yellowstone In The Fall

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Share this post with your friends -Yellowstone National Park is one of my most favorite places to visit. It is a magical place of wild animals, gorgeous landscapes and amazing thermal features. The park is Mother Nature’s showcase of allContinue reading… Travel Journal: Yellowstone In The Fall

Learn to Listen: Messages From My Body

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Share this post with your friends -We live in a society that constantly bombards us with new “scientific” studies and information.  This is especially true when it comes to food.  How are we supposed to know what a Healthy DietContinue reading… Learn to Listen: Messages From My Body

Up and Down Again, A Weight Loss Story

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Share this post with your friends -As a child, I never had an issue with my weight.  I was one of those teens who could eat anything that came by, without any worries.  I never dieted, and didn’t really doContinue reading… Up and Down Again, A Weight Loss Story

Birthday Check In: Fresh Starts & Lessons Learned

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Share this post with your friends -I was watching the children in my neighborhood head off to the school bus, for the first day of school.  I was a little nostalgic, remembering how great it was to have such aContinue reading… Birthday Check In: Fresh Starts & Lessons Learned