Learn to Listen: Messages From My Body

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Share this post with your friends -We live in a society that constantly bombards us with new “scientific” studies and information.  This is especially true when it comes to food.  How are we supposed to know what a Healthy DietContinue reading… Learn to Listen: Messages From My Body

Up and Down Again, A Weight Loss Story

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Share this post with your friends -As a child, I never had an issue with my weight.  I was one of those teens who could eat anything that came by, without any worries.  I never dieted, and didn’t really doContinue reading… Up and Down Again, A Weight Loss Story

Birthday Check In: Fresh Starts & Lessons Learned

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Share this post with your friends -I was watching the children in my neighborhood head off to the school bus, for the first day of school.  I was a little nostalgic, remembering how great it was to have such aContinue reading… Birthday Check In: Fresh Starts & Lessons Learned

My Meditation Journey

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Share this post with your friends -I recently took a tremendously huge step outside of my Comfort Zone and started a weekly meditation group.  I belonged to such a group where we lived before, and have been hemming and hawingContinue reading… My Meditation Journey

Mama Cranberry’s Mid-Summer Garden Update

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Share this post with your friends -This year, mid-summer has brought us some relief from the heat of July.  It has been a hot and dry summer, here in the upper mid-west. We received just under 1.25″ of rain forContinue reading… Mama Cranberry’s Mid-Summer Garden Update

Life Lessons: Finding Balance

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Share this post with your friends -At the start of this year, I found myself without a job.  The contract I had been working under expired at the end of 2016.  I knew it was coming, but I just couldn’tContinue reading… Life Lessons: Finding Balance

Using Craigslist To De-Clutter Your House

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Share this post with your friends -Clutter happens.  If you live anywhere, for any length of time, you accumulate stuff.  Maybe its left-over paint from a decorating project, or unused furniture.  It could be supplies and equipment from a hobbyContinue reading… Using Craigslist To De-Clutter Your House

Refreshing Beverages To Keep You Cool

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Share this post with your friends -Refreshing Beverages To Help You Stay Hydrated This Summer If you’re like me, you’re eating salads and doing everything possible to stay cool this summer.  Staying hydrated is very important when every minute spentContinue reading… Refreshing Beverages To Keep You Cool