After reading last week’s post Solution to the New Year’s Resolution, Papa C said that I needed to share some more about setting Realistic Resolutions. His approach to the New Year’s Resolution is to keep it simple. It’s important toContinue reading… Making Realistic Resolutions
Ah, it’s that time of the year again. The time when we tally up all of our “undesirable traits” and resolve to be better. We make half hearted goals to exercise more, to lose weight, or to kick a bad habit. Continue reading… The Solution to the New Year’s Resolution
While this is certainly “The Most Wonderful Time of The Year”, for many of us, it is also the most stressful time of the year. Whether it is feeling too busy trying to keep up with the demands of theContinue reading… Beating the Holiday Blues
A few weeks ago, I posted an article about my Meditation Journey, and starting up a local meditation group. It has been a fantastic and inspiring group. Last week, our discussion turned towards ways to Step Away from Worry. TheContinue reading… Life Lessons: Stepping Away From Worry
Over the past few years we have been inundated with “new diets” and healthy lifestyles. From Gluten Free, to Paleo, to Carbs and Fats…it can make a person quite crazy trying to figure out how to have a Healthy Diet. Continue reading… Just What Is A Healthy Diet?
The Impact of Our Words When it comes to taking care of our bodies, and ourselves, how we talk to ourselves is as important as how we feed and move our body. The words that we use to describe andContinue reading… Words We Use For Weight Management